why it is important to have 8 hours of sleep.

I wonder why it is important to have 8 hours of sleep.

Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is not active, the eyes closed and the muscles relax.

It is very important that people especially kids go to sleep because a kids body has to regenerate for the next day also it heals  their sores.It is also important that people should get sleep because it is really important to grow, for example: your body, legs, hands grow.

Sleep is essential for a person’s health and wellbeing.If we sleep we are more alert and happy and if we don’t we are more angry.

This why people should have 8 hours of sleep.